Thinking Ahead to the End of Your Life
Below are five steps from NPR’s Life Kit that can help you tackle such a daunting task while keeping…
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No More Back-to-School Bugs
1 Wash your hands frequently Hand washing is an easy way to reduce the spread of germs that makes…
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The Organic Benefit
When it comes to health, adding more fruits and vegetables to your diet is always recommended. You want to…
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Are You in Your 20s? These Are Your Biggest Health Risks
1 Melanoma Melanoma, the most dangerous form of skin cancer, is also one of the most common types of…
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Fact or Fiction: Protecting Yourself from Misinformation Online
Of course—as you may have guessed from the title of this article—there was nothing “true” about the Miracle Mineral…
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Just Do It!
5 excuse-free ways to navigate busy gyms You signed the paperwork, paid the fees and are inspired and ready…
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Emotional Eating How To Cope
Regularly eating your heart out can heighten risk for type 2 diabetes, high blood pressure, obesity and cancer, and…
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When Aunt Flow Comes to Town
Many women think their only options for menstrual products are pads and tampons. But the market is continuing to…
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Overcoming Worry
1 Keep a journal Oftentimes, your best confidante is yourself. You know what worries you better than anyone else….
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Before the Bump: 7 things to do before having a baby
1 Take multivitamins Prenatal vitamins are formulated to provide a woman’s body with exactly what it needs during pregnancy….
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